Can You Treat Joint Pain With Anti-Inflammatory Juicing?
Juicing for inflammation and other reasons, has become one of the latest health crazes that people around the world have started implementing for many reasons. Throwing a bunch of fruits and vegetables into a juicer and enjoying them as a drinkable option has yielded somewhat impressive results in terms of weight loss.
These juices have also been shown to improve many other areas related to the general well-being of the human body.
As juicing becomes more popular, health experts are increasingly looking into this trend. They are searching for ways to potentially help people with diseases like arthritis.
The goal is to help these people experience relief in their symptoms by having a delicious drink each day.
Anti-inflammatory juicing diets have not only been recommended for patients with arthritis. They may be helpful for many other conditions as well.
This is because chronic inflammation is thought to have a strong link to diseases such as diabetes, as well as those affecting vital organs like the heart and the brain.
Joint pain is a relatively common problem among the worldwide population. Thus, people are increasingly looking to implement better anti-inflammatory strategies into their lives. Juicing is one way that people are trying to reduce inflammation in their bodies.
A significant number of people have already adopted an anti-inflammatory juicing diet in their lives.
Still, then there is still some controversy related to this topic. In 2015, approximately 971.5 million cases of juices were sold to the public in the United States.
By the year 2024, the cold pressed juicing industry is estimated to reach a global value of over $8.1 billion.
In this post, we’ll take a look at what an anti-inflammatory juicing diet entails, what type of juices you can have on this diet, and whether or not these juices are actually effective in reducing joint pain along with inflammation.
The Problem With Conventional Anti-Inflammatory Treatments
Patients diagnosed with a condition like rheumatoid arthritis are generally provided with a prescription for appropriate anti-inflammatory drugs.
The most common kind is usually NSAIDs. Some of these drugs can be bought over-the-counter, while others require a prescription.
NSAIDs work by reducing inflammatory triggers in the body, leading to a reduction in existing inflammation.
There are other types of conventional treatment options available as well, including corticosteroid medication.
The problem with these drugs is the fact that they are known to cause various unpleasant side-effects.
These adverse effects can interfere with the patient’s day-to-day activities. In some cases, they may lead to harmful complications, such as internal bleeding.
Other risks associated with the use of NSAIDs include:
- Stomach pain
- Stomach ulcers
- Allergic reactions
- Signs of tinnitus
- An increase in blood pressure levels
- Liver damage
- Kidney problems
The Benefits Of Juicing As An Anti-Inflammatory Treatment
The risks that have been associated with the conventional drugs that are prescribed to patients who complain about joint pain makes many people look for alternative ways that they can relieve the pain and inflammation that is making them suffer.
Juicing is a potential alternative that people can opt for. Juicing has a number of benefits to contribute to the human body.
It has already been established that mixing the right ingredients in a juice can yield benefits in terms of strengthening the immune system and may possibly also be useful for those individuals who are trying to lose weight.
Now, when it comes to inflammation, juicing can be a beneficial way to reduce inflammation.
Juicing without having to expose the body to the particular risks and side-effects that are usually associated with the more conventional treatment options that are available to patients complaining about joint pain.
Studies have even confirmed the effectiveness that juicing has on inflammatory markers in the human body.
For example, found that the consumption of juices that are made from pure vegetables and fruits can yield potential benefits in terms of cardiovascular health – among the many benefits that were noted in the study, anti-inflammatory effects were part of these.
In another , published in the British Journal of Nutrition, scientists tested the effects of a juicing powder concentrate on various markers in the bodies of participants. All participants were female and obese at the time of the study.
The scientists found that inflammation in the female participants significantly declined with the consumption of these juice powdered concentrates. In addition to the anti-inflammatory benefits noted in the study, the scientists also established that the concentrate was able to reduce oxidation in the bodies of the participants.
One last we want to look at – this one was published in the BioMed Central Nutrition Journal. The study looked at how various supplements were able to assist as an alternative treatment in patients who had been diagnosed with knee osteoarthritis.
The study found that certain types of juices, such as those that contain a cherry extract, are useful for reducing inflammation associated with this particular condition. Patients with knee osteoarthritis were also able to experience a reduction in the pain that the patients suffered from.
What Kind Of Juice Is Good For Inflammation?
Now that we have established that some types of juices can be beneficial for people with inflammatory conditions that lead to the development of joint pain, the next obvious question is what type of juices should be consumed by these individuals in order to help them experience relief of their pain.
The key to making a good anti-inflammatory diet is to ensure the ingredients that are used in the juice have potential anti-inflammatory effects in the body.
There are various ingredients that are known to possess powerful properties that can assist in relieving inflammation in the body – people with joint-related conditions should take a good look at these ingredients and prepare juices with an appropriate combination of such ingredients that can help them with their inflammatory conditions.
Tart Cherry Juice For Lowering Inflammation
Tart cherries are considered one of the most popular natural foods that are known to possess powerful anti-inflammatory effects. In most cases, tart cherry juice is readily available at local stores.
The juice can be consumed without having to make any modifications, but some people prefer to “mix things up” by trying out some juicing recipes that include tart cherry juice.
Numerous studies have been performed on tart cherries and their benefits in terms of reducing inflammation has been proven multiple times in scientific studies and clinical trials.
Scientists at the Human Nutrition Research Center on Aging at the Tufts University in Boston looked at how tart cherries affected a group of participants. The study primarily focused on the aging population.
Scientists involved in the study reported that a significant improvement in inflammation was observed among the participants who were provided tart cherry extracts during the period of the study.
Anti-inflammatory effects were not all that was noted in terms of the benefits associated with the tart cherry extracts. The scientists also noted significant reductions in the signaling of oxidative stress within microglial cells within the bodies of the participants.
Other Anti-Inflammatory Juices To Fight Joint Pain
Many other juices can be easily made at home by combining specific fruits, vegetables, herbs, and other ingredients in order to make potent anti-inflammatory juices that can help people with arthritis and joint pain experience relief in their symptoms.
Ingredients such as turmeric, cucumber, lime, basil, apple, lemon, cinnamon, and many more have been found useful for patients with these conditions and complaints.
Below, we are going to take a quick look at a couple of recipes that can be used to make such potent juices that can assist in reducing inflammation surrounding joints in the body, which can also help to alleviate pain symptoms in the affected joints.
Mix Pineapple, cucumber, cinnamon, and turmeric into one powerful juice that will provide you with powerful anti-inflammatory properties to help relieve joint-related inflammation and pain.
This juice also contains useful digestive enzymes, which can help to improve digestive function as well. This is great for those people with inflammatory conditions that affect more than just the joints, such as the gastrointestinal tract.
Blend some grapes, lemon, ginger, and kale. This powerful juice gives you a good dose of various nutrients, including calcium, vitamin A, vitamin B6, vitamin K, vitamin C, copper, potassium, and manganese.
The juice contains both anti-inflammatory properties and very powerful antioxidants. In addition to these benefits, the addition of resveratrol makes the anti-inflammatory effects even more potent, while also helping to reduce levels of “bad” cholesterol
Blend spinach, mint, cucumber, apples, fennel Greek seek, and some lemon into one of the best anti-inflammatory juices – plus this one is really delicious and nutritious as well.
Apart from providing potent anti-inflammatory effects, the juice will also assist in improving digestive function and may help to relieve potential digestive issues that the person is already experiencing.
The juice has also been recommended to patients who are suffering from the dreaded pain symptoms of arthritis.
How about a Green Blueberry Juice?
Simply mix a couple of blueberries, some Fuji apples, and some spinach leaves. Berries are extremely good for the body.
The combination of these ingredients yields powerful anti-inflammatory properties that will help to reduce joint inflammation.
The antioxidants contained in the juice further assists in reducing oxidative damage and may also help to reduce the risk of further inflammation.
What Is The Strongest Anti-Inflammatory Herb?
Herbs have been used for centuries to treat a large number of diseases and even some common ailments like a cold or pain.
Thanks to advancements in technology related to medical devices and technologies, scientists have now established properties found in various herbs that can help to provide patients with conditions like arthritis a way to reduce inflammation and pain, without having to rely on pharmaceutical drugs.
These contain chemicals that can be harmful to the body.
A large number of herbs have been proven to have potent anti-inflammatory effects that can become useful in patients with joint pain.
Some of the best herbs that can be used for reducing inflammation include:
These herbs can easily be added to juices to boost the anti-inflammatory effects of the juice.
Is Coffee Good For Anti-Inflammatory?
While not a juice that is made with a blender or specialty juicing machine, coffee is probably a much more popular drink than juice.
This drink holds a great number of benefits when consumed in moderation. Many people have asked whether or not coffee is a good beverage for people experiencing inflammation in their joints, as well as other regions in their body.
The good news is yes; coffee can be a potential aid in an anti-inflammatory diet plan. Scientists at Harvard Medical School explains that coffee naturally contains a powerful antioxidant known as polyphenols.
These compounds are known to be powerful in fighting against free radicals in the body. They also yield anti-inflammatory effects throughout the entire body.
Coffee does not only yield effects that help with existing inflammation. The polyphenols found in coffee may also protect against further inflammation.
This means people who drink coffee is usually considered less likely to suffer from severe inflammation, compared to those who do not enjoy coffee.
What Drinks Are Bad And Should Be Avoided For Joint Inflammation?
There are some drinks that can help to alleviate inflammation in joints that are painful. At the same time, not all drinks are good for the body.
Some can actually be harmful and lead to an aggravation of inflammation.
Generally, any drinks that are high in sugar are known to contribute to inflammation. Thus, patients with arthritis and joint pain are generally better off avoiding drinks that are high in sugar.
This would include the sodas found on the shelves and in the refrigerators of local supermarkets.
Yes, these sodas taste great and look attractive, BUT they do, however, cause blood glucose levels to rise. In turn, this can lead to an inflammatory response which is what you do not want!
The Best Vegetables to Juice
Juicing has all sorts of different health benefits. Basically, everyone can benefit from juicing. But there are some vegetables that provide better or more health benefits than others.
So, what are the best vegetables to juice? And which vegetables help with which health issues? Read on and we’ll tell you!
- Sweet potatoes. We know it seems weird, but you can actually juice sweet potatoes. And they are a natural anti-inflammatory, so these are a great option for sufferers of inflammation. They also have a very high level of beta carotene, lots of vitamin C, fiber, iron, potassium, manganese, and copper.
- Green leafy vegetables. Green leafy vegetables are chocked full of anti-inflammatory flavonoids. These vegetables don’t always taste the best on their own in a juice, but you can mix them with other healthy fruits and vegetables that have better flavors.
- Bok choy. Bok choy is also known as Chinese cabbage. This vegetable has many anti-inflammatory properties. It also has over 70 antioxidant phenolic substances, so this is a healthy addition to any juice.
- There’s not much celery doesn’t do for you in terms of health benefits. It has anti-inflammatory properties and antioxidants. It can help with blood pressure and cholesterol and helps to fight off heart disease. It’s a good choice for any kind of juice combination.
- Broccoli has tons of vitamin C and antioxidants. It helps to prevent certain cancers also. And if you have blood sugar problems, broccoli is great for the regulation of insulin levels and blood sugar.
- Spinach is one of the world’s superfoods. Its nutritional value is hard to match. It has tons of vitamins that include C, E, and A, as well as lots of calcium. You also get potassium and magnesium from spinach. It’s loaded with all of this goodness and an incredible number of antioxidants for fighting off illnesses.
- Carrots have lots of vitamin A. They’re also rich in phytochemicals that help the body fight diseases. Orange vegetables are rich in nutrients and high in antioxidants.
Lowering Blood Pressure
- Beet greens. Most people don’t use beet greens for anything. But the truth is, they’re great at lowering blood pressure. Add these to your juice mixture for helping with your hypertension.
- Like sweet potatoes, yams can be juiced too. They have a lot of fiber and complex carbohydrates. These things increase your energy and decrease your blood pressure.
- Arugula has lots of antioxidants that are good for fighting illnesses. But it also has properties that decrease your risk for heart disease and lower your blood pressure.
- Kale is good for a lot of different reasons. It could be put in the anti-inflammatory group and the antioxidant group, but it also has a place in this group of vegetables that are good for lowering blood pressure. It has a lot of potassium, magnesium, and fiber and these all help to bring down blood pressure.
The bottom line is that natural foods that come from plants have a lot of natural goodness in them. You can juice just about any kind of vegetable you want if you have the right equipment.
If you have something that’s ailing you, chances are there is a vegetable, or two or three, that could help you get some relief. Instead of going to the medicine cabinet, try going to your produce drawer and juice up your own natural medicine.
Juicing has become a popular trend for weight loss, but certain juices may yield added benefits as well.
The right combination of fruits, vegetables, supplements, and herbs can help to alleviate inflammation.
This may also yield positive results in terms of pain experienced with the inflammation. Many people have found that juicing is beneficial for conditions like arthritis.
Those who experience joint pain that is not linked to such a condition may also experience alleviation of inflammation and possibly pain.